Support
You don't have to go through this alone
If you're in danger right now
Call your local emergency number, or go to the nearest emergency room. If you can, tell someone near you what's happening.
Talk to someone today
Free, confidential helplines are available in most countries, often around the clock, by phone, text, or chat. Find A Helpline lists the services near you and keeps their details up to date.
Reaching out to someone you trust, such as a friend, a family member, or your doctor, can also help.
About Kono
Kono is a training app. It isn't a medical or mental-health service, it can't respond to emergencies, and no one at Kono reads your conversations with it as they happen. Please use the services above for support. Find A Helpline is run by an independent organization, not by Kono. See our Terms and Conditions for more.